How to do: Outer Hamstring Strap Stretch

Hook the Strap end loop around the middle of your foot. Lie on your back with your leg straight or knee bent with foot flat. Wrap the strap from the inside of your ankle, behind your calf, you the outside of of you knee. Grasp center loops. Rotate your entire leg away from the center & lift your leg up as high as possible. Keep your spine neutral & butt on the floor.

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Exercícios Similares

Inner Hamstring Strap Stretch

Sitting Hamstring Strap Stretch

Standing Hamstring & Chest Strap Stretch

Band Hamstring Stretch

Lying Hamstring Stretch

Strap Calf Stretch

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Treinos deste Membro

☆At Home I

47 mins 30 segs, Intenso

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53 minutos, Moderado

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☆Kickboxing Prep I

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Outdoor I (Bolton Park)

39 minutos, Intenso

☆Post Workout Evening Stretch

16 mins 40 segs, Moderado

FOAM Roll

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