How to do: Kneeling Torso Stretch

In half kneeling position, place hand/arm of knee that's down outside knee that's up, and use it to twist your torso like a corkscrew. Reach behind your body.

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Exercícios Similares

Half-Kneeling Weighted Torso Twist

Lying Torso Twists

Standing Torso Twist

Seated Torso Rotations

Half Kneeling Thoracic Rotation

Torso Strap Stretch

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47 mins 30 segs, Intenso

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