How to do: Super Wall Quad Stretch

Facing away from the wall, you want to lean up against it using a lunge. Your back foot, in an upwards position, should lean up on the wall, and your back knee works to control this stretch. If you want a deeper stretch, move your knee closer to the wall. Pushing your hips away from the wall can also help this stretch.

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Exercícios Similares

Right Quad Stretch Against Wall

Left Quad Stretch Against The Wall

Wall Straddle

Thigh Stretch at Wall

Wall Sits with Leg Lifts

Wall Sits with Knee Raises

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