How to do: Decline Dumbbell Crunch

•Lie on a decline bench holding a dumbbell on your chest. •Contract your abs to lift your shoulders up and curl your chest towards your knees. Pause at the top of the move, squeeze your abs and lower slowly to the start.

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Exercícios Similares

Decline Crunches

Decline Crunch

Decline Bench Reverse Crunch

Dumbbell Crunch

Dumbbell Crunch

Dumbbell Crunch Reach

Mais Exercícios deste Membro

Half Kneeling Band Pulldown

High Pull

Decline Plank With Alternate For Touch

Incline Back Extension

Band Pull

Close Grip Pull Down

Face Pull

Incline Bench Shrug

Seated Back Floor Extension

Treinos deste Membro

Upper Body-Cycle 1

37 mins 5 segs, Moderado

Lower Body - Cycle 1

47 minutos, Moderado

Back And Shoulders - Cycle 2

36 mins 21 segs, Moderado

Legs - Cycle 2

41 mins 37 segs, Moderado

Arms And Chest - Cycle 2

27 mins 8 segs,

Back And Shoulders- Cycle 3

31 mins 30 segs, Moderado

Legs - Cycle 3

32 mins 32 segs, Moderado

Chest And Arms-Cycle 3

23 mins 30 segs, Moderado

Back And Shoulders-Cycle 4

41 mins 34 segs, Moderado