How to do: Reverse Bench Row

Lie chest-first on an incline bench holding a barbell with a wide, overhand grip. Keeping your chest on the bench, shrug the barbell up, leading with your elbows. Return to the start.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Bench Incline Underhand Row

Dumbbell Lying Row

Incline Bench Dumbell Chest Press

Inverted Row

Decline Dumbbell Press

Inverted row

Mais Exercícios deste Membro

Half Kneeling Band Pulldown

High Pull

Decline Plank With Alternate For Touch

Incline Back Extension

Decline Dumbbell Crunch

Band Pull

Close Grip Pull Down

Face Pull

Incline Bench Shrug

Treinos deste Membro

Upper Body-Cycle 1

37 mins 5 segs, Moderado

Lower Body - Cycle 1

47 minutos, Moderado

Back And Shoulders - Cycle 2

36 mins 21 segs, Moderado

Legs - Cycle 2

41 mins 37 segs, Moderado

Arms And Chest - Cycle 2

27 mins 8 segs,

Back And Shoulders- Cycle 3

31 mins 30 segs, Moderado

Legs - Cycle 3

32 mins 32 segs, Moderado

Chest And Arms-Cycle 3

23 mins 30 segs, Moderado

Back And Shoulders-Cycle 4

41 mins 34 segs, Moderado