Set Up: Secure the elastic(s) to the door with the door an-
chor at ankle height and attach both ends of the elastic(s)
to one handle. Now grip the handle with the working arm.
Next, stand 3 to 4 feet away from the door with non work-
ing arm closest to the door.
Movement: While you perform this exercise keep your
back straight, head straight and stomach tight. Starting
with your arm slightly bent, raise your arm until your upper arm
is parallel with the floor.
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