How to do: Incline Dumbell Tricep Extension

•Lie on a decline bench holding an EZ-bar above you with straight arms. •Slowly lower the bar towards the top of your head by bending your elbows, which should point at the ceiling throughout. •Without arching your back, slowly return the bar to the start position by straightening your arms.

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Exercícios Similares

Incline Dumbbell Tricep Extension

Dumbbell incline Tricep Extension

Lying Dumbbell (Both Arms) Tricep extension

Lying Triceps Extension

Incline Tricep Press

Incline Dumbell Overhead Tricep Extension

Mais Exercícios deste Membro

Half Kneeling Band Pulldown

High Pull

Decline Plank With Alternate For Touch

Incline Back Extension

Decline Dumbbell Crunch

Band Pull

Close Grip Pull Down

Face Pull

Incline Bench Shrug

Treinos deste Membro

Upper Body-Cycle 1

37 mins 5 segs, Moderado

Lower Body - Cycle 1

47 minutos, Moderado

Back And Shoulders - Cycle 2

36 mins 21 segs, Moderado

Legs - Cycle 2

41 mins 37 segs, Moderado

Arms And Chest - Cycle 2

27 mins 8 segs,

Back And Shoulders- Cycle 3

31 mins 30 segs, Moderado

Legs - Cycle 3

32 mins 32 segs, Moderado

Chest And Arms-Cycle 3

23 mins 30 segs, Moderado

Back And Shoulders-Cycle 4

41 mins 34 segs, Moderado