How to do: Dumbbell High Pull-Ups

•Stand tall with a dumbbell in each hand with an overhand grip. •Keeping your core braced pull the weights up, leading with your elbow, until they are at chest height. •Return to the start.

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Exercícios Similares

Dumbbell High Pull

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Half Kneeling Band Pulldown

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Decline Plank With Alternate For Touch

Incline Back Extension

Decline Dumbbell Crunch

Band Pull

Close Grip Pull Down

Face Pull

Incline Bench Shrug

Treinos deste Membro

Upper Body-Cycle 1

37 mins 5 segs, Moderado

Lower Body - Cycle 1

47 minutos, Moderado

Back And Shoulders - Cycle 2

36 mins 21 segs, Moderado

Legs - Cycle 2

41 mins 37 segs, Moderado

Arms And Chest - Cycle 2

27 mins 8 segs,

Back And Shoulders- Cycle 3

31 mins 30 segs, Moderado

Legs - Cycle 3

32 mins 32 segs, Moderado

Chest And Arms-Cycle 3

23 mins 30 segs, Moderado

Back And Shoulders-Cycle 4

41 mins 34 segs, Moderado