How to do: Seated Band Hip Abduction

Band can be just below the knees, or just above the knees. Placing it above the knees makes the abductions harder, vs below the knees

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Band Seated Hip Abduction

Seated Band Abductions

Seated Abduction With Band

Banded Seated Hip Abduction

Hip Abduction

Resistance Band Hip Abduction

Mais Exercícios deste Membro

Right Sideways Single Leg Press

Leg Curl Machine

Leg Extension Machine

Seated Row Machine

Butterfly Chest Fly Machine

Rear Delts Machine

Chest Press Machine

Crossbody Hammer Curl

Lying Dumbbell Pullover

Treinos deste Membro

ABCS before Core workout

6 mins 15 segs, Intenso

#LEGDAY

22 mins 57 segs, Moderado

L-B-C (Legs, Booty, & Core)

35 mins 26 segs, Intenso

A-B-C-S (Arms, Back, Chest, Shoulders)

8 mins 43 segs, Intenso

#Abs&Legs

34 minutos, Intenso

Legs👏Booty👏Blast👏

19 mins 30 segs, Intenso

💪A.B.C.S.💪

30 mins 38 segs, Moderado

The Booty King👑 w/Abs&Core

9 mins 43 segs, Intenso