How to do: Two-Legged Stair Calf Jumps

Stand on a stair like you would during a normal calve raise. Lower your legs down and explosively jump up, landing one stair higher.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Calf Jumps

Calf Jumps

Stair Calf Raise

Single Leg Standing Calf Raises

Standing One Leg Calf Raises

One Legged Calf Raises

Mais Exercícios deste Membro

Standing Pelvic Tilts

Right Arm Side Rotators

Left Arm Side Rotators

WARM UP SET

Manual Hamstring Curls

1,5 Rep Lateral Shoulder Raise

Barbell Wirst Rotations

Barbell Reverse Wrist Rotations

Contralateral Arm Swings

Treinos deste Membro

WARRIOR - Chest 'n' Tri's

51 mins 26 segs, Intenso

WARRIOR - Back 'n' Bi's

49 mins 11 segs, Intenso

WARRIOR - Explosive Legs

30 mins 49 segs, Intenso

WARRIOR - Essentials

15 mins 48 segs, Moderado

WARRIOR - Shoulders

50 mins 41 segs, Moderado

Jeremy Ethiers' Pelvic Tilt Correction (MM)

14 mins 34 segs, Iniciante

All 3 Angles Bodyweight Chest

11 minutos, Moderado

WARRIOR - ABS Routine

13 mins 59 segs, Intenso

Abs On The Bar (MM)

11 mins 26 segs, Moderado

Exercícios Populares

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorias de Exercícios