How to do: Full Body Stretching

Starting with child’s pose, stretch all muscles of your body.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Full Body Stretch

Full Body Stretch

Child’s Pose On Back

Dynamic Full Body Stretches.

Child's Pose With Block

Child's Pose

Mais Exercícios deste Membro

Pyramid - Squat, Explode, Burpee

Seated Row With Band

Left Overhead Lunge

Right Overhead Lunge

Dynamic Stretching

Full Body Roll

Push Up With Band

Burpee Box Jump

Squat With DB Shoulder Press

Treinos deste Membro

Kettle Bell

27 mins 10 segs, Intenso

SELF Kettle Bell

25 mins 40 segs, Intenso

Circuit Training

30 mins 5 segs, Moderado

Kettlebells Full Body

34 mins 50 segs, Intenso

Park Circuit Training

30 mins 15 segs, Moderado

Park Circuit Training 40 Stations

46 mins 4 segs, Moderado

Go Long!

30 minutos, Moderado

Go Long!

30 minutos, Moderado

10 Mins For Backs

10 minutos, Moderado

Exercícios Populares

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorias de Exercícios