How to do: Lying Quad Stretch

Lie on one side. Keep your bottom leg straight and bend your top knee so your foot is by your butt. Hold your top foot with your hand, pulling it toward your butt. Keep your hips stable so you're not rocking back as you pull. Hold for 30 seconds to 2 minutes. Switch sides and repeat

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Exercícios Similares

Lying Quad Stretches

Figure Four Stretch

Lying Knee Lifts

Lying On Side Quad Stretch

Lying Left Leg Quad Stretch

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