How to do: Band Hamstring Stretch

Lay supine with one end of a long loop around the foot and secure the other ends in your hands. Pull your leg upward, stretching your hamstrings and hold. Do this for both legs.

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Exercícios Similares

Sitting Hamstring Strap Stretch

Inner Hamstring Strap Stretch

Outer Hamstring Strap Stretch

Hamstring Stretches

Seated Hamstring Stretch

Lying Hamstring Stretches

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