How to do: Perfect Pullup Knee Raises

While supporting your bodyweight using the arm belts, perform ten knee raises on the Perfect Pullup Bar.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Hanging Alternating One Knee Up Raise

Wide grip pullup holds knees to chest

Vertical Knee Raises

Knee Raises On Dip Bars

Bench Knee Tucks

Raised Bent Knee Sit-ups

Mais Exercícios deste Membro

Upper Back Stretch

Chest Stretch - Right Side

Workout

Leg Extensions

Cable Bicep Curls

Seated Adduction

Seated Abduction

Isolated Crunch (Unlimited)

Isometric Glute Squeeze Standing Left Leg Kickback

Treinos deste Membro

Ab Burner

10 minutos, Intenso

Treadmill 60/120s

30 minutos, Intenso

500 Pulse Crunches

5 minutos, Moderado

Treadmill 30/60s

30 minutos, Intenso

From Work To Home Workout

10 minutos, Intenso

Lower Back Focus

5 minutos, Iniciante

APFT

25 minutos, Intenso

Hip Rehabilitation 1

9 minutos, Iniciante

Hip Rehabilitation 2

13 mins 30 segs, Moderado