Ab Burner

2 crunches-per-second pace, 1000 times, taking a 10-sec break to do "the worm" after every 100 reps to alleviate any back discomfort. On the last 200, crunch with your legs down for your lower abs. Between sets, wiggle your spine from your hips to your neck a couple of times to massage your vertebrae which will relieve any discomfort.

Exercises

Conjunto 1: 2 rodadas

Pulse Crunches

50 segundos

Rest

10 segundos

Conjunto 2: 4 rodadas

Long Crunches

1 min 50 segs

Rest

10 segundos

Treinos Relacionados

500 Pulse Crunches

5 minutos, Moderado

Ab Burner

7 mins 30 segs, Moderado

Abs

8 mins 48 segs, Moderado

Ab2

10 minutos,

Abs

8 mins 35 segs, Moderado

AbsAbsAbs

4 minutos, Intenso