How to do: Isolated Crunch (Unlimited)

Squeeze your abs AS TIGHT AS YOU CAN, PULLING YOUR NAVEL TOWARDS YOUR SPINE, for as long as you can.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Isometric Crunch

Abdominal Crunch

High Crunches

Crunches

Abdominal Crunches

Sitting Crunch

Mais Exercícios deste Membro

Upper Back Stretch

Chest Stretch - Right Side

Workout

Leg Extensions

Cable Bicep Curls

Seated Adduction

Seated Abduction

Perfect Pullup Knee Raises

Isometric Glute Squeeze Standing Left Leg Kickback

Treinos deste Membro

Ab Burner

10 minutos, Intenso

Treadmill 60/120s

30 minutos, Intenso

500 Pulse Crunches

5 minutos, Moderado

Treadmill 30/60s

30 minutos, Intenso

From Work To Home Workout

10 minutos, Intenso

Lower Back Focus

5 minutos, Iniciante

APFT

25 minutos, Intenso

Hip Rehabilitation 1

9 minutos, Iniciante

Hip Rehabilitation 2

13 mins 30 segs, Moderado