How to do: Shoulder Reach

Lay on your back with legs straight. Press down through the middle of your back and lengthen neck. Keeping your back pressed into floor, reach arms straight back - do not bend at elbow. Take a full breath then return hands to sides.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Shoulder Stretch

Right Arm Behind Head

Lying Down Shoulder Shrug

Standing lat stretch (right)

Left Arm Behind Head

neck stretch forward

Mais Exercícios deste Membro

Right Medial External Rotation

Scapular Setting

One arm push-up, wall

Reverse Mountain Climbers

Forward Reach

Flexion With Isometric External Rotation

Shoulder Abduction With Band

Dart

Prone Scapular Retraction

Treinos deste Membro

Strength Essentials 1

23 mins 10 segs, Iniciante

The Band-HIIT

18 mins 40 segs, Moderado

Put The Kettle On

20 mins 30 segs, Moderado

Shoulder Care

4 mins 25 segs, Iniciante

Kettlebell And Presses

27 mins 15 segs, Intenso

Kettlebell And Chin Ups

27 mins 15 segs, Intenso

Kettlebell And Dips

28 mins 5 segs, Intenso

Kettlebell And Squat

27 mins 15 segs, Intenso

Quick Kettlebell

4 mins 30 segs,