How to do: Chicken Wings

Stand shoulder width apart back straight. Start with arms at 90degree angel. Elbows to your side. Thumb up. The slowly raise your arm laterally staying at a 90 degree angle not going above your shoulder.

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Exercícios Similares

Shoulder Blasters

Shoulder Fly

Lateral 45 Degree Raise With Dumbbell

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One-Arm Side Laterals

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Mais Exercícios deste Membro

Abductor Machine

Adductor Machine

Alternate Waves

Alternating arms With Side Lunge

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Banded Clams

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Treinos deste Membro

Lower Body

6 mins 42 segs, Iniciante

Glute and Legs

9 mins 18 segs, Iniciante

Full Body

14 mins 42 segs,

Upper Body

13 mins 36 segs,

Lower Body

8 mins 19 segs,

Bicep & Tricpe 1.

8 minutos,

Bicep & Tricep 2.

9 minutos,

Core 1.

8 minutos,

Shoulder & Back 1.

8 minutos,