How to do: Bow And Arrow Pull

Squat and bend your torso until your chest is parallel to the floor. Twist your torso to the right bringing your left arm between your feet and your right arm close to your shoulder. Switch sides and repeat

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Exercícios Similares

Bow And Arrow

Bow Pulls

Left Split Bow and Arrow Pull

Dumbbell Archers

Archers (right)

Squat Row, Twist Row

Mais Exercícios deste Membro

Abductor Machine

Adductor Machine

Alternate Waves

Alternating arms With Side Lunge

Arnold Press

Banded Clams

Banded Donkey Kicks

Banded Fire Hydrant

Banded Glute Bridge

Treinos deste Membro

Lower Body

6 mins 42 segs, Iniciante

Glute and Legs

9 mins 18 segs, Iniciante

Full Body

14 mins 42 segs,

Upper Body

13 mins 36 segs,

Lower Body

8 mins 19 segs,

Bicep & Tricpe 1.

8 minutos,

Bicep & Tricep 2.

9 minutos,

Core 1.

8 minutos,

Shoulder & Back 1.

8 minutos,