Biblioteca de Como Fazer Exercícios

How to do: Explosive Springer

Grupos Musculares Primários: Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Glute Max, Hip Flexors, Adductors, Quads, Hamstrings, Calves

Equipamento Necessário: No Equipment

Categorias: Bodyweight, Crossfit, Cardio, Strength

Added by Sue Lady

Descrição

Stand up straight, with feet hip-width apart. Jump as high as you can while moving your right hand and left knee forward and your left hand and right heel towards your butt. With time you will improve so keep going.

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Treinos deste Membro

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POSEIDON Endurance

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THETYS Endurance

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