HYPERION

Hyperion is going to put your body on fire. Sore? Tired? Out of breath? Sweaty? Good... Hyperion is working ^-^ what a cool dude who is helping you out to get in the best shape of your life, huh? Squat deep, let it burn and speed up! Take care that you have your body under controll so keep your core always tight.

Exercises

Conjunto 1: 1 rodada

❤️ Máximo (Zona 5)

180 Degree Jumping Squat Jacks

1 minuto

❤️ Máximo (Zona 5)

Jump Rope

2 minutos

Pesos: Máximo

Dumbbell Woodchops

1 minuto

❤️ Máximo (Zona 5)

Froggers

1 minuto

Lateral Squats

1 minuto

❤️ Máximo (Zona 5)

Mountain Climbers

1 minuto

❤️ Máximo (Zona 5)

Plyo Side Lunges to Touch

1 minuto

Rest

1 minuto

Conjunto 2: 3 rodadas

Deep Squat

1 minuto

❤️ Máximo (Zona 5)

180 Degree Squat Flips

30 segundos

❤️ Máximo (Zona 5)

Froggers

30 segundos

Plank

30 segundos

Modified Push-Ups

30 segundos

❤️ Máximo (Zona 5)

Mountain Climbers

1 minuto

Rest

1 minuto

Pesos: Máximo

Dumbbell Bulgarian Split Squats

1 minuto

❤️ Máximo (Zona 5)

Burpees

1 minuto

Rest

1 minuto

Well, Done

10 segundos

Conjunto 3: 3 rodadas

❤️ Máximo (Zona 5)

Jumping Jacks

1 minuto

Criss Crosses

1 minuto

❤️ Máximo (Zona 5)

Walking Inchworms with Push-Ups

1 minuto

❤️ Máximo (Zona 5)

Burpees

1 minuto

Runners Walking Lunges

1 minuto

❤️ Máximo (Zona 5)

Squat Into Shoulder Press

1 minuto

Plank Hip Rotations

30 segundos

Alternating Side Planks

30 segundos

Rest

50 segundos

Conjunto 4: 1 rodada

Hollow Body Rocker

1 minuto

Modified Dragon Flag

1 minuto

90 Lat Stretch

1 minuto

Well, Done

10 segundos

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Escolha Principal para este Treino

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