How to do: Single Leg Hip Thrust Lt. & Rt.

Lie with upper back on ball, shoulder blades engaged, chest high, feet on floor. Knees should form a 90-degree angle and hips should be pressed up. Raise left leg parallel to floor, ankle flexed, to start. Keeping left knee locked out, slowly drop hips until butt is a few inches off the ground, then press through right foot until hips are high for 1 rep. Do all reps with left leg raised, then switch sides.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Single Leg Hip Thrust

Single Leg Dumbbell Hip Thrust

SINGLE LEG HIP THRUSTS

Single Leg Hip Thrust

Single Leg Hip Thrust

Right Single Leg Hip Thrust With Bent Leg

Mais Exercícios deste Membro

Hurdles (Left Leg)

Hurdles (Right Leg)

Resistance Band Crunch

Ab Roll Outs

Cobra Stretch

Single Legged Deadlift Kettlebell (R)

Single Legged Deadlift Kettlebell (L)

Alternating Kettlebell Renegade Rows

Standing Calf Raise

Treinos deste Membro

☆At Home I

47 mins 30 segs, Intenso

☆Full Body I

48 mins 20 segs, Intenso

Pre-AMRAP Workout

53 minutos, Moderado

AMRAP Day!!!!

1 hr 4 mins, Intenso

☆Kickboxing Prep I

17 minutos, Moderado

Morning Stretch

12 minutos, Moderado

Outdoor I (Bolton Park)

39 minutos, Intenso

☆Post Workout Evening Stretch

16 mins 40 segs, Moderado

FOAM Roll

16 minutos, Moderado