How to do: TRX Ws

Stand in a 45 degree angle,holding the handles shoulder width apart. Engage the core, exhale and pull the handles to the shoulders. Hold and slowly return to starting position. Repeat.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

TRX Rows

Trx Shoulders Rotations

YTW Row

TRX Shoulder Raise Series

Front Pull

Trx Rear Delt Fly

Mais Exercícios deste Membro

Accelerations

Band Single Leg Shoulder External Rotation

Band Squat Pull

Box Push Up

Cable Kneeling High X Pull

Cable Lat Pulldown

Cable Low To High Chop

Cable Lunge And Pull

Cable Seated Wide Lat Pulldown

Treinos deste Membro

Upperbody Core: Pull, Pull Core

13 minutos, Moderado

Total Body Strength Power

21 mins 16 segs, Moderado

All Core 1

5 mins 9 segs, Moderado

Aerobic/Recovery Cardio

25 minutos, Moderado

Cardio HR Strength Interval

20 minutos, Intenso

Total Core

8 mins 36 segs, Moderado

Total Push Strength Stabilization

6 mins 53 segs, Moderado

Total Pull Strength Endurance

13 mins 48 segs, Moderado

Just Me Myself and I (No Equipment)

20 mins 23 segs, Moderado