How to do: Box Push-ups

Start with your left and right hands placed on two separate boxes of medium height. Perform a push-up by lowering your chest until your shoulder blades are locked. Return to start position.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Box Push Ups

Table pushups

Bear Push-ups

Bench pushup

Inverted Box Push-ups

pike Push Ups

Mais Exercícios deste Membro

Explosive Scissor Push-ups

Monkey Push-ups

Crab Push-ups

Treinos deste Membro

Abdominal Assault #6 BBC

19 mins 20 segs, Intenso

Advanced Push-up Routine

15 mins 50 segs, Intenso

Upper BOD Assault

15 minutos, Intenso

Exercises for Starters

16 minutos, Iniciante

Leg Day

1 minuto, Moderado

Exercícios Populares

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorias de Exercícios