Advanced Push-up Routine

Are you ready to take your upper body to the next level and develop massive chests and triceps? This is an advanced pushup just for you, if you have the courage to take it on! Do not forget to warm up before doing this exercise.

Exercises

Conjunto 1: 1 rodada

Handstand Push-ups

10 repetições

Diamond Push Ups

15 repetições

Circular Push-Ups

10 repetições

Box Push-ups

15 repetições

Rest

2 minutos

Conjunto 2: 1 rodada

Explosive Scissor Push-ups

15 repetições

Dolphin Push-Ups

15 repetições

Spiderman Push-Ups

10 repetições

Push-Up and Rotation

10 repetições

Rest

3 minutos

Conjunto 3: 1 rodada

Clapping Push-Ups

10 repetições

Monkey Push-ups

15 repetições

Crab Push-ups

10 repetições

Bench Dips

15 repetições

Rest

4 minutos

Treinos Relacionados

Intensive Pushups workout

16 minutos, Intenso

Push Ups

17 minutos, Iniciante

Push-Ups

3 minutos, Moderado

101 Push Ups Challenge

4 mins 53 segs, Intenso

Push-ups 90

10 mins 30 segs, Moderado

Push Up

5 mins 35 segs, Intenso

Escolha Principal para este Treino

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

Treinos com o mesmo Equipamento

Bench Push-up Ladder L1

20 mins 28 segs, Moderado

The Finish Line - Push Up Insanity

24 mins 13 segs, Intenso

Alternate Spin/HIIT (15 On)

21 mins 40 segs, Intenso

Bench Push-up Ladder

20 mins 32 segs, Moderado

Beginner Conditioning Phase II- B

35 mins 43 segs, Moderado

Body CORE 106

21 mins 15 segs, Moderado