How to do: Walking Quad Stretch

Bend your left knee and grab your left foot behind you with your left hand. At the same time, rise up onto your toes on your right foot. Hold for 2 seconds. Release and step forward. Alternate legs.

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Exercícios Similares

Left Quad Stretch

Quad Standing Stretch

Stretch: Left Quad

Center Left Leg

Right Quad Stretch

Quad Stretch in Right Twisting Low Lunge

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