How to do: Clapping Pull Ups

Grupos Musculares Primários: Rear Shoulders, Biceps, Wrist Flexors, Upper Chest, Middle Chest, Lower Chest, Lats (back)

Grupos Musculares Secundários: Side Shoulders, Front Shoulders, Upper Abs, Lower Abs, Traps (neck), Lower Back, Rhomboids

Equipamento Necessário: Pull Up Bar

Categorias: Bodyweight, Strength