Training Plan: 5K Race

So, you're ready to do your first 5K run. We are stoked to offer you this nice and steady 3-week program to help you get there. If you’re training for a specific race, you’ll encounter a 'taper' run where you run fewer kilometers 3-4 days before race day, thus skipping the final 5k workout / saving it for the race itself. If you’re running for yourself without a race event, you can either follow the same taper schedule or keep going straight through—it’s your journey, your choice! As with most running programs, this program gradually increases your time and effort with each workout. Planning ahead to fit those sessions into your schedule will help you stay on track and set yourself up for success. One more thing to note: with this program we are focused on completion over speed. This program is all about building confidence and crossing that 5K finish line—whether it’s in a race or just your personal victory lap. When the going gets tough, remember to lean on your "why": Why is running a 5K important to you? How will it feel to accomplish something challenging? Visualize that moment, and let it fuel you. Now, let’s lace up those shoes and get started.

D	S	T	Q	Q	S	S
1	2 +2 more	3	4	5	6 +2 more	7
8	9	10	11 +1 more	12	13 +1 more	14
15	16 +1 more	17	18 +1 more	19	20 +2 more	21

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