Strengthening

Intenso Duration 17 minutos

Áreas Alvo: Back

Equipamento: Barbell, Dumbbell, Bench, Box or Step

Adicionado Por Steve A

Tags

Treinos Completos na Academia Treinos para Costas Treinos com Barras de Pesos Treinos com Halteres Treinos com Banco Treinos com Caixa ou Degrau

Exercises

Conjunto 1: 1 rodada

Lengthening Stretches

5 minutos

Barbell Clean and Press

Barbell Clean and Press

1 minuto

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuto

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 minuto

Kneeling Right Arm Rows

Kneeling Right Arm Rows

1 minuto

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuto

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuto

1 minuto

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuto

Bench Barbell Calf Raises

1 minuto

1 minuto

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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