Treino do Membro

All

Duration 13 minutos

Áreas Alvo: Arms

Equipamento: Barbell, Bench, Dumbbell, Kettlebell, Cardio Machine

Adicionado Por Anas Katib

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres Treinos com Kettlebells Treinos com Máquina de Cardio

Exercises

Conjunto 1: 1 rodada

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Barbell Bench Press

Barbell Bench Press

1 minuto

1 minuto

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuto

Alternating Hammer Curls

Alternating Hammer Curls

1 minuto

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuto

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuto

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuto

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuto

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minuto

Backwards Elliptical

Backwards Elliptical

1 minuto

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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