Playing With Balls

These aren't dance moves for the club. This Front, Back, and Side-to-Side workout is designed to hit muscle groups on various sides of the bod. It could be more fun than clubbing...you won't know until you try it! Have a pair of dumbbells or soup cans handy for the exercises at the end.

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EButt

27 mins 15 segs, Intenso

Full Body

39 minutos,

Dumbbells And Ball

22 mins 15 segs, Moderado

ball

13 minutos, Iniciante

Ball Exercises

12 mins 19 segs, Iniciante

Beginner

37 minutos, Iniciante

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Treinos com o mesmo Equipamento

Chest And Biceps

27 minutos, Moderado

Moderate Full Body

16 minutos, Moderado