Arms!

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time. Make sure you're warmed up before you begin this targeted arm routine!

Exercises

Conjunto 1: 2 rodadas

Push-Ups

25 segundos

Rapid Punches

20 segundos

Tricep Push Ups

25 segundos

Strike Downs

20 segundos

Rest

20 segundos

Conjunto 2: 2 rodadas

Left Tricep Pushups

30 segundos

Reverse Elbow Plank

20 segundos

Right Tricep Pushups

30 segundos

Transition

10 segundos

Right Side Plank Dips

40 segundos

Plank with Shoulder Taps

20 segundos

Left Side Plank Dips

40 segundos

Rest

20 segundos

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