Upper 2 - Bench

Intenso Duration 42 minutos

Áreas Alvo: Upper Body

Equipamento: Exercise Mat, Pull Up Bar, Resistance Bands, Foam Roller, Bench, Rings, Strength Machine

Adicionado Por G S.

Modified dynamic warm-up and lower body day from Eric Cressy and Mike Robertson's Neanderthal No More Series at t-nation - https://www.t-nation.com/workouts/neanderthal-no-more-4. Phase 1 - 4-day a week

33 mins 30 segs, Moderado

1 hr 4 mins, Moderado

7 mins 10 segs, Intenso

10 mins 40 segs, Moderado

49 mins 42 segs, Moderado

27 mins 18 segs, Moderado

Escolha Principal para este Treino

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.