Treino Moderado

First

Moderado Duration 23 minutos

Áreas Alvo: Full Body

Equipamento: Dumbbell, Bench, Kettlebell, Strength Machine

Adicionado Por Sofia Aquino Gomez

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Halteres Treinos com Banco Treinos com Kettlebells Treinos com Máquina de Força

Exercises

Conjunto 1: 3 rodadas

1 minuto

Bicycle Crunches

Bicycle Crunches

30 repetições

Alternating Bicep Curls

Pesos: Leve

Alternating Bicep Curls

1 minuto

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuto

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuto

1 minuto

Alternating Hammer Curls

Alternating Hammer Curls

1 minuto

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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