Treino para Iniciantes

Daily

Iniciante Duration 13 minutos

Áreas Alvo: Core, Back

Equipamento: Exercise Mat, Dumbbells, Kettlebells

Adicionado Por Marcelo Lozano

Tags

Treinos em Casa Treinos para Abdômen e Core Treinos com Halteres Treinos com Kettlebells

Exercises

Conjunto 1: 1 rodada

1 minuto

Bicycle Crunches

Bicycle Crunches

1 minuto

60 repetições

40 repetições

1 minuto

1 minuto

1 minuto

Conjunto 2: 1 rodada

2 minutos

1 minuto

Kettlebell Deadlifts

Kettlebell Deadlifts

2 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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