Super Ab Workout

It's a mix of 3 workouts: military leg & Ab superset, Ab Bootcamp, and casual abs. I also added some exercises that weren't in any of these workouts! the exercises aren't just for abs but they are mostly. The exercises are kind-a easy but please take breaks If you need to and drink lots of water after the workout!!!!!

Exercises

Conjunto 1: 1 rodada

Wrist and Forearm Stretch

20 segundos

Bicycle Crunches

1 minuto

Left Oblique Crunches

1 minuto

Right Oblique Crunches

1 minuto

Prisoner Squats

30 segundos

Crunches

35 segundos

Medicine-Ball Jackknife

1 minuto

Lying Supermans

30 segundos

Russian Twists

30 segundos

Wall Push Ups

30 segundos

Arm Pumps

30 segundos

Upward Plank

30 segundos

Crunches

35 segundos

Medicine-Ball Jackknife

1 minuto

Treinos Relacionados

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The Intense Ab Workout

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