Cool It

This is a good addition to the end of any workout. A cool down not only aids in muscle relaxation but it allows the brain to have completion and a reflection period. Use corpse pose to feel the tension that remains in your body and focus on releasing it while you lie there quietly.

Aparece em

Desaquecimento

Alongamento

Treinos Relacionados

Targeted Cool Down

6 mins 20 segs, Moderado

Power Down

5 minutos, Moderado

Cool Down Stretch

6 mins 15 segs, Iniciante

Standing Cool Down

5 mins 26 segs, Moderado

Wind Down

6 minutos, Iniciante

Cool Down Stretch

4 mins 54 segs, Iniciante