Dumbell Sweat Session

Hate cardio but want to break a sweat? Stay loyal to the dumbbells with this workout!!! Don't stop moving until it's break time! You'll be finished before you know it! I'll be using 15lb dumbells for heavy weights because I'm still new to this, but use whatever weights are heavy to you! Light weights for me is 5lbs.

Exercises

Conjunto 1: 1 rodada

❤️ Moderado (Zona 2)

Alternating Side Reaches

1 minuto

❤️ Moderado (Zona 2)

Butt Kickers

1 minuto

❤️ Moderado (Zona 2)

Knees to Elbows

1 minuto

Transition

30 segundos

Conjunto 2: 3 rodadas

Pesos: Pesado

Dumbbell Push Press

10 repetições

Pesos: Pesado

Bicep Curls

10 repetições

Rest

1 minuto

Conjunto 3: 3 rodadas

Pesos: Pesado

Kettlebell Swings

10 repetições

Pesos: Pesado

Dumbbell Bent Over Rows

10 repetições

Rest

1 minuto

Conjunto 4: 3 rodadas

Pesos: Leve

Right Dumbbell Woodchops

10 repetições

Pesos: Pesado

Dumbbell Deadlift

10 repetições

Rest

1 minuto

Pesos: Leve

Left Dumbbell Woodchops

10 repetições

Pesos: Pesado

Dumbbell Deadlift

10 repetições

Rest

1 minuto

Conjunto 5: 1 rodada

Standing Leg Stretches

3 minutos

Shoulder Stretches

2 minutos

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