SQUAT-athon

Make sure to warm up your legs first! Make sure to focus on engaging your glute muscles to get the most burn for your butt! For sets without prescribed reps, complete as many reps as possible without losing form and effectiveness. Can't go down all the way on the squat? Go as low as you can or put a block or other item under your heels to help with range of motion.

Exercises

Conjunto 1: 5 rodadas

Sumo Squats

20 segundos

Wide Squat Holds

10 segundos

Rest

1 minuto

Conjunto 2: 5 rodadas

Squats

20 segundos

Squat Pulses

10 segundos

Rest

1 minuto

Conjunto 3: 5 rodadas

Bottom to Bottom Squats

40 segundos

Wide Squat Holds

20 segundos

Rest

20 segundos

Treinos Relacionados

Squat-a-thon

5 mins 25 segs, Moderado

Squats Galore

11 mins 16 segs, Intenso

Squat Challenge

19 mins 45 segs, Intenso

Squats

6 mins 43 segs, Moderado

Squats

24 minutos, Intenso

SQUATS!!!

3 minutos, Moderado