Pyramid Pull-Ups

All you need is a pull-up bar to smash out this 10-minute workout. You'll be challenged to work on your back and abs. Try to do one more rep of each exercise as you work your way up the pull-up pyramid. For the final test, see how many pull-ups you can muster in a row!

Aparece em

Abdômen & Core

Força

Treinos Relacionados

Advance Your Pull-Ups

10 mins 30 segs, Intenso

Workout P (pullup bar)

4 mins 20 segs, Intenso

Pull-up Power

15 minutos, Intenso

Pull Through

11 mins 33 segs, Intenso

Push + Pull Pyramid

16 mins 3 segs, Intenso

Pull-Up Circuit

9 minutos, Moderado

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