Treino do Membro

Test set

Duration 8 minutos

Áreas Alvo: Arms

Equipamento: Dumbbell, Bench, Stability Ball, Kettlebell

Adicionado Por James Oliver

Tags

Treinos em Casa Treinos para Braços Treinos com Halteres Treinos com Banco Treinos com Bola de Exercício Treinos com Kettlebells

Exercises

Conjunto 1: 1 rodada

Alternating Hammer Curls

Alternating Hammer Curls

1 minuto

Bench Skull Crusher

Bench Skull Crusher

1 minuto

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuto

1 minuto

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

1 minuto

Back Extension on Ball

Back Extension on Ball

1 minuto

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

1 minuto

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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