Lay Down

Sometimes working out is just so much… work. Not to sound painfully lazy, but wouldn't it be nice if you could get stronger and spend time on your back? Well... you can 😉

Exercises

Conjunto 1: 2 rodadas

Dumbell Floor Press

15 repetições

Dumbell Sit-ups To Overhead Press

45 segundos

Lying Lateral Leg Raises (Each Side)

15 repetições

Rest

30 segundos

Conjunto 2: 2 rodadas

Dumbbell Glute Bridge

45 segundos

Skull Crushers

15 repetições

Dumbbell Scissor Kicks

45 segundos

Rest

30 segundos

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Escolha Principal para este Treino

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