Finger Strength - Variable Grip

This exercise is to be performed on a 20-25mm edge at bodyweight. All hangs must be done in a comfortable arm position but less than 90 degrees of flexion. Complete one set in each grip position making 4 sets in total. Set 1; 4 finger half crimp. Set 2; Back 3 half crimp. Set 3; Front 3 half crimp. Set 4; Open front 3 drag.

Treinos Relacionados

Long Duration Power

13 mins 40 segs, Intenso

Multi Grip

5 mins 40 segs, Moderado

Advanced Calisthenics

5 mins 5 segs, Intenso

Workout 3

18 minutos, Moderado

Gym 6

20 minutos, Intenso

Back Bodyweight

23 minutos, Moderado