Booty

Intenso Duration 1 h 11 m

Áreas Alvo: Glutes

Equipamento: Resistance Bands, Exercise Mat

Adicionado Por Jancie Jancie

Tags

Treinos em Casa Treinos de glúteos Treinos com Bandas de Resistência

Exercises

Conjunto 1: 2 rodadas

3 minutos

Clams With Resistance Band

Clams With Resistance Band

4 minutos

Lying Left Leg Side Raises With Resistance Band

Lying Left Leg Side Raises With Resistance Band

2 minutos

Lying Right Leg Side Raises With Resistance Band

Lying Right Leg Side Raises With Resistance Band

2 minutos

Glute Bridge With Band

Glute Bridge With Band

2 minutos

Kickbacks With Band

Kickbacks With Band

4 minutos

Conjunto 2: 1 rodada

Ankle Jumping Jacks

Ankle Jumping Jacks

2 minutos

Lateral Band Walk

Lateral Band Walk

2 minutos

Standing Glute Kickbacks

Standing Glute Kickbacks

4 minutos

2 minutos

Squat To Lateral Leg Lifts

Squat To Lateral Leg Lifts

4 minutos

4 minutos

Hip Bridge Pulses

Hip Bridge Pulses

3 minutos

Conjunto 3: 1 rodada

Banded Fire Hydrants 🔥

Banded Fire Hydrants 🔥

4 minutos

Hip Bridges With Alternating Leg Extensions

Hip Bridges With Alternating Leg Extensions

4 minutos

Banded Leg Extensions

Banded Leg Extensions

4 minutos

Banded Donkey Kicks

Banded Donkey Kicks

4 minutos

Treinos Relacionados

10 mins 28 segs, Moderado

5 minutos, Moderado

Quick Booty Pump

Quick Booty Pump

6 minutos, Moderado

40 mins 18 segs, Iniciante

16 mins 20 segs, Moderado

16 mins 5 segs, Moderado

Rep Fitness Resistance Bands

Escolha Principal para este Treino

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Treinos com o mesmo Equipamento

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 mins 46 segs, Iniciante

Resistance Band Leg Workout for Beginners

Resistance Band Leg Workout for Beginners

15 mins 34 segs, Iniciante

20 Minute Upper Body Resistance Band Home Workout

20 Minute Upper Body Resistance Band Home Workout

20 mins 44 segs, Moderado

The Ultimate Resistance Band Workout (Full Body)

The Ultimate Resistance Band Workout (Full Body)

24 mins 57 segs, Moderado

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 mins 31 segs, Iniciante

5 mins 30 segs, Iniciante

Faça este treino no Workout Trainer

✓ Siga junto aos treinos multimídia passo a passo

✓ Experiência integrada de smartwatch e monitor de frequência cardíaca

✓ Ganhe pontos, compita no ranking, mantenha-se motivado!

✓ Agendamento para se adequar ao seu estilo de vida agitado

Registrar Treino

Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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