Ring Bell 2

Short on time, no kettlebell use a dumbell. Works core, glutes and legs. Also works arms with a bit of cardio thrown in to get the blood pumping and flowing.

Exercises

Conjunto 1: 1 rodada

Right Side Stretch

15 segundos

Left Side Stretch

15 segundos

Conjunto 2: 3 rodadas

Jumping Jacks

30 segundos

Rest

15 segundos

Kettlebell Swings

1 minuto

Kettlebell Squat to Upright Row

1 minuto

Rest

10 segundos

Kettlebell Right Arm Bent Over Row

1 minuto

Kettlebell Left Arm Bent Over Row

1 minuto

Kettlebell Goblet Squats

1 min 15 segs

Kettlebell Curl to Press

1 min 15 segs

Lateral Step Ups with Right Leg Raise

45 segundos

Lateral Step Ups with Left Leg Raise

45 segundos

Dumbbell Woodchops

1 minuto

Crunches

1 minuto

Plank

30 segundos

Rest

25 segundos

Conjunto 3: 1 rodada

Cat Cow

30 segundos

Downward Facing Dog

30 segundos

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Horrid 14

31 mins 35 segs, Iniciante

Kettle Bell Starter

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Escolha Principal para este Treino

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