Just A Fun One!

Enjoy this fun workout! Warm up with 2 minutes of jumping, some push-ups, and full body stretches. In set one do 50 jumps in the 50 seconds provided. Complete ten reps of Russian twists on each side. In the second set complete 20 double unders in 50 seconds.

Exercises

Conjunto 1: 5 rodadas

Jump Rope (Forward)

50 segundos

Rest

7 segundos

Cable Lat Pull Down

10 repetições

Kettlebell Swings

10 repetições

Russian Twists with a Ball

10 repetições

Dumbbell Lateral Shoulder Raises

10 repetições

Rest

20 segundos

Conjunto 2: 1 rodada

Rest

1 minuto

Conjunto 3: 4 rodadas

Double Unders

50 segundos

Rest

15 segundos

Push-Ups

10 repetições

Fast Crunches

20 repetições

Elbow Plank

30 segundos

Rest

20 segundos

Workout Discussion

17 Apr

Dena L.

Love this workout!!🌟

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