Treino Moderado

Stretch

Moderado Duration 4 minutos 30 segundos

Áreas Alvo: Back, Glutes

Equipamento: Exercise Mat, Foam Roller

Adicionado Por Denetdra Hayes

Tags

Treinos em Casa Treinos para Costas Treinos com Rolo de Espuma

Exercises

Conjunto 1: 1 rodada

30 segundos

Downward Facing Dog

Downward Facing Dog

1 minuto

1 minuto

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuto

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minuto

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Power Systems Myo-Roller

Escolha Principal para este Treino

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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