Shoulder

Reps listed for each exercise are top of range. Minimum is two less. If reps specify 10 then range should be 8 to 10 reps and when you can do 10 all sets then increase weight. Look at the website for complete & informative description. From http://www.aworkoutroutine.com/the-muscle-building-workout-routine/

Exercises

Conjunto 1: 1 rodada

Get Ready

30 segundos

Conjunto 2: 1 rodada

Get Ready

15 segundos

Rotational Shoulder Presses

6 minutos

Rest

1 minuto

Conjunto 3: 3 rodadas

Get Ready

15 segundos

Rotational Shoulder Presses

8 repetições

Rest

1 minuto

Conjunto 4: 3 rodadas

Get Ready

15 segundos

Dumbbell Lateral Shoulder Raises

12 repetições

Rest

45 segundos

Conjunto 5: 3 rodadas

Get Ready

15 segundos

Dumbbell Front Raises

8 repetições

Rest

1 minuto

Conjunto 6: 3 rodadas

Get Ready

15 segundos

Dumbbell Rear Lateral Raises

8 repetições

Rest

1 minuto

Conjunto 7: 3 rodadas

Get Ready

15 segundos

Barbell Shrugs

10 repetições

Rest

1 min 15 segs

Conjunto 8: 3 rodadas

Get Ready

15 segundos

Bench Barbell Calf Raises

10 repetições

Rest

1 min 15 segs

Conjunto 9: 3 rodadas

Get Ready

15 segundos

Bench Barbell Calf Raises

12 repetições

Rest

45 segundos

Conjunto 10: 1 rodada

Great job! Don't Forget To Log This!

5 segundos

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33 mins 30 segs, Moderado

Shoulder

12 mins 52 segs, Moderado

1st Workout - Full

7 minutos, Moderado

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