Treino Moderado

Today

Moderado Duration 11 minutos

Áreas Alvo: Full Body

Equipamento: Exercise Mat, Dumbbells, Chair, Bench

Adicionado Por Cs Kronz

Tags

Treinos em Casa Treinos para o Corpo Inteiro Treinos com Halteres Treinos com Cadeira Treinos com Banco

Exercises

Conjunto 1: 1 rodada

30 segundos

30 segundos

Conjunto 2: 1 rodada

Downward Facing Dog

Downward Facing Dog

45 segundos

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 segundos

Tricep Kickbacks

Tricep Kickbacks

30 segundos

Tricep Extensions

Tricep Extensions

30 segundos

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 segundos

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 segundos

Alternating Side Reaches

Alternating Side Reaches

30 segundos

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

30 segundos

Cross Knees to Elbows

Cross Knees to Elbows

30 segundos

15 segundos

Pilates Scissors

Pilates Scissors

30 segundos

30 segundos

10 segundos

Seated Crunches

Seated Crunches

30 segundos

30 segundos

Knees to Elbows

Knees to Elbows

30 segundos

30 segundos

5 segundos

Rotating Toe Touches

Rotating Toe Touches

30 segundos

Side Cross Kicks

Side Cross Kicks

30 segundos

Big Toe Forward Bend

Big Toe Forward Bend

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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