Quick Upper Body

Quick upper body workout for beginner/intermediate level aerial cirque. Perform one 6-minute set, or repeat set up to four times for maximum benefit. Suggested 2-5 lb dumbbells for beginners, with progression to 8-12 lb weights. Get creative if you don't have dumbbells -- for example, try using water bottles as weights.

Exercises

Conjunto 1: 1 rodada

Jumping Jacks

20 repetições

Rest

30 segundos

Inchworms

10 repetições

Rest

30 segundos

Dumbbell Hammer Curl to Press

10 repetições

Rest

30 segundos

Dumbbell Lateral Shoulder Raises

10 repetições

Rest

30 segundos

Tricep Kickbacks

10 repetições

Rest

30 segundos

Push-Ups

10 repetições

Aparece em

Braços

Força

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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